Probably The WORST DIETER in the world!

So, I am sitting here with 2 pieces of toast and I am not at all dieting! I am aweful! Our us guests have been here for a week now and my diet has been away for just as long. On thursday they will be going home and I am on my VLC Diet on friday. Its hard to stick to a diet when your out sightseeing and making all sorts of nice foods... I just hope I have the streingh to get going on friday again. Hm... lets hope so cuz my 26th birthday is coming up in november and I am planning to have my skinniest bithday since I was 18! I´m gonna be 26 and 45lbs lighter then when I turned 25!

Happy Birthday To.... ME!!

Hello fellow dieters!! Today is my birthday and I'm going to be naughty and eat a piece of cake (gasp!) I know, I know, I know.... HORRIBLE right?! Well, it's actually proven to make you leaner when you have the occasional cheat day. Extreme dieting can put your body in starvation mode and you body will stop burning fat. When you increase your calories and add foods that you've been restricting for a long period of time (fats and carbohydrates), this can actually speed up your metabolism and make you look leaner - it's like telling your body, "We're not starving anymore; it's safe to start burning more calories now." Not only can an occasional "cheat meal" make you look leaner, but your muscles will also fill out and look bigger and firmer because your glycogen levels will increase from the all extra carbohydrates you take in.

I'll explain all that stuff in more detail another day. I have some birthday celebrating to do!!

Here's a picture of me 27 years ago, when looking chubby was acceptable.