ok.. its now 12pm and I am already closing in on desperate mode... I had some herbal tea earlier (a lifesaver when on a diet) and that helped a little bit... very little... I skipped my 10 ó clock shake and just had a ready to drink one insted. This is going to be hard... 14 days...I can do it! I hope...
Another lifesaver is diet soda. I know it´s full of nastiness lite foodcoloring and perservatives but once you are deserate you´ll take what you can! Like Diet Pesi och Diet Coke.. Those are my 2 best friends during nightshifts. How else am I supposed to stay awake with only 600 kalories a day? Well my job is good for one thing. It includes a lot of walking. I have a step counter in my phone and from 12am to 7am i had taken 3500 steps and thats pretty good for being in the middle of the night so once I take my evening walk on 7k I have filled up my 10 000 steps a day :) Well, last week I skipped my walk cuz I went shopping and when I came home I had taken 10 000 steps while shopping! Retail Fitness my friends!
Remeber!
All exersice is good exersice!
Another lifesaver is diet soda. I know it´s full of nastiness lite foodcoloring and perservatives but once you are deserate you´ll take what you can! Like Diet Pesi och Diet Coke.. Those are my 2 best friends during nightshifts. How else am I supposed to stay awake with only 600 kalories a day? Well my job is good for one thing. It includes a lot of walking. I have a step counter in my phone and from 12am to 7am i had taken 3500 steps and thats pretty good for being in the middle of the night so once I take my evening walk on 7k I have filled up my 10 000 steps a day :) Well, last week I skipped my walk cuz I went shopping and when I came home I had taken 10 000 steps while shopping! Retail Fitness my friends!
Remeber!
All exersice is good exersice!
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